At Home Tabata Workout
When I am away on my holidays I love getting up early and getting outside into the SUN.
One of my fave things to do is create my own workouts, usually tabata or HIIT. As I had a back operation a couple of months ago, I created this circuit to work your full body but be easy on your back. So pump your music, get outside and get moving!
I use the app seconds to be my timer for the workout.
For this tabata circuit, You will have 8 exercises. You do 1 exercise for 20 seconds then rest for 10, do the next exercise for 20 seconds then rest for 10 and so on..... Once you have done all 8 exercises, rest for 1 minute then repeat the circuit 3-4 times.
- Exercise 1: Jump Lunges
- Exercise 2: Squats
- Exercise 3: Side Lunges
- Exercise 4: Push Ups (on knees or full)
- Exercise 5: Mountains Climbers
- Exercise 6: Elbow to knee crunch
- Exercise 7: Scissor Kicks
- Exercise 8: Plank from elbows to hands
BE SURE TO STRETCH AFTER YOUR WORKOUT OR PAIN WILL OCCUR THE NEXT DAY.
***Note: I am not qualified or a professional, this is just what works for me. If you feel pain you should stop. If you are just starting out get advice from a professional on what is best for you.