At Home Tabata Workout

When I am away on my holidays I love getting up early and getting outside into the SUN.

Dancing Foody Yoga

One of my fave things to do is create my own workouts, usually tabata or HIIT. As I had a back operation a couple of months ago, I created this circuit to work your full body but be easy on your back. So pump your music, get outside and get moving!

I use the app seconds to be my timer for the workout.

For this tabata circuit, You will have 8 exercises. You do 1 exercise for 20 seconds then rest for 10, do the next exercise for 20 seconds then rest for 10 and so on..... Once you have done all 8 exercises, rest for 1 minute then repeat the circuit 3-4 times.

The exercises:

Dancing Foody Yoga

BE SURE TO STRETCH AFTER YOUR WORKOUT OR PAIN WILL OCCUR THE NEXT DAY.

***Note: I am not qualified or a professional, this is just what works for me. If you feel pain you should stop. If you are just starting out get advice from a professional on what is best for you.