Let's Talk About Omega-3

Omega-3 Fatty Acids;

Being essential fats, they are not produced by our body, therefore they need to be eaten in our daily diet. The benefits of omega-3 are endless but here are some of the main ones...

Glowing Skin; 

  • Omega-3 support a healthy skin inflammatory response, this is brilliant for clearer skin.
  • These fatty acids can also act as a moisturiser from the inside! This can help clear dry skin.
Maya Hair Omega-3

Shiny Luscious Hair;

  • Omega-3 fatty acids help strengthen the hair follicles.
  • They also help prevent hair loss and help dry, flakey, itchy scalp to clear.

Anxiety and Depression;

  • Studies have began to show that a lack of omega-3 in your diet can increase the risk of depression.

Brain;

  • Omega-3 fats can help new brain cell formation and lower brain inflammation.
  • They can also help build brain cell membranes.
  • These are key foods for study!!!!!!

Foods that contain Omega-3;

 Credit; Authority Nutrition

Credit; Authority Nutrition

  • Flaxseeds (I like milled flaxseeds on top of porridge, smoothies, yoghurt, in granola etc.)
  • Walnuts (Sprinkle on porridge, salads, granola etc.)
  • Oily Fish (salmon, tuna, sea trout, kipper etc.)

Get eating these foods, to feel happier and better in yourself!!

DISCLAIMER; I AM NOT A NUTRITIONIST NOR AM I QUALIFIED IN SCIENCE OR NUTRITION BUT MY MOTHER IS AND SHE AIDED ME WITH THIS POST.